What is mindfulness? Put simply, it’s being aware of yourself and your surroundings in the present moment. Simple but not…
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Have you ever asked the question, “How can I get rid of my anxiety?” If so, you are not alone….
In my last post, I wrote about some ways to build your self-esteem. It’s obviously a subject close to my…
I don’t know about you, but I don’t always feel super-confident and fabulous all the time. Anyone else? Or is…
Sometimes self care is doing things you know are good for you… …and then remembering that you really enjoy them…
Confidence is something that we all need to feel okay with ourselves and to manage the day to day demands…
Do you struggle with anxiety? If you do, you are not alone. In any given week in England, 1 in…
Do you find it difficult to ask for what you need? Maybe it’s even hard to know what you need…
Do you find it hard to say no? Do you sometimes agree to things you don’t want to do and…
It’s so easy to feel overwhelmed with everything we have to do in our busy lives, and before we…