What is mindfulness? Put simply, it’s being aware of yourself and your surroundings in the present moment. Simple but not…
Have you ever asked the question, “How can I get rid of my anxiety?” If so, you are not alone….
In my last post, I wrote about some ways to build your self-esteem. It’s obviously a subject close to my…
I don’t know about you, but I don’t always feel super-confident and fabulous all the time. Anyone else? Or is…
Sometimes self care is doing things you know are good for you… …and then remembering that you really enjoy them…