It’s been a slow-paced, low-energy January for me this year. It hasn’t been the right time for new starts or…
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As I write this, I’m wondering if it’s too late for a post about the new year. How far into…
I wonder what this season means to you? We are in the bleak midwinter here in the UK. It’s cold…
I wonder what the title of this post means to you? Gentle gratitude. It took me a while to come…
What is mindfulness? Put simply, it’s being aware of yourself and your surroundings in the present moment. Simple but not…
Have you ever asked the question, “How can I get rid of my anxiety?” If so, you are not alone….
In my last post, I wrote about some ways to build your self-esteem. It’s obviously a subject close to my…
I don’t know about you, but I don’t always feel super-confident and fabulous all the time. Anyone else? Or is…
Sometimes self care is doing things you know are good for you… …and then remembering that you really enjoy them…
Confidence is something that we all need to feel okay with ourselves and to manage the day to day demands…