I wonder what this season means to you? We are in the bleak midwinter here in the UK. It’s cold…
Self-care
Sometimes self care is doing things you know are good for you… …and then remembering that you really enjoy them…
Do you struggle with anxiety? If you do, you are not alone. In any given week in England, 1 in…
Do you find it difficult to ask for what you need? Maybe it’s even hard to know what you need…
Do you find it hard to say no? Do you sometimes agree to things you don’t want to do and…
It’s so easy to feel overwhelmed with everything we have to do in our busy lives, and before we…
If you’re feeling stressed, overwhelmed, or just a bit like you’ve lost your mojo, then you’ll know how hard it…