Sometimes self care is doing things you know are good for you… …and then remembering that you really enjoy them…
Confidence is something that we all need to feel okay with ourselves and to manage the day to day demands…
Do you struggle with anxiety? If you do, you are not alone. In any given week in England, 1 in…
Do you find it difficult to ask for what you need? Maybe it’s even hard to know what you need…
Do you find it hard to say no? Do you sometimes agree to things you don’t want to do and…