I wonder what this season means to you? We are in the bleak midwinter here in the UK. It’s cold…
self-compassion
Have you ever asked the question, “How can I get rid of my anxiety?” If so, you are not alone….
I don’t know about you, but I don’t always feel super-confident and fabulous all the time. Anyone else? Or is…
Confidence is something that we all need to feel okay with ourselves and to manage the day to day demands…