I wonder what this season means to you? We are in the bleak midwinter here in the UK. It’s cold…
anxiety
Have you ever asked the question, “How can I get rid of my anxiety?” If so, you are not alone….
Sometimes self care is doing things you know are good for you… …and then remembering that you really enjoy them…
Do you struggle with anxiety? If you do, you are not alone. In any given week in England, 1 in…