I wonder what this season means to you? We are in the bleak midwinter here in the UK. It’s cold…
I wonder what the title of this post means to you? Gentle gratitude. It took me a while to come…
What is mindfulness? Put simply, it’s being aware of yourself and your surroundings in the present moment. Simple but not…
Have you ever asked the question, “How can I get rid of my anxiety?” If so, you are not alone….
In my last post, I wrote about some ways to build your self-esteem. It’s obviously a subject close to my…